|
Day 11: 154.4, 41.1bf, ketones pos, had to work out at 6 tonight so prob shouldn't work out in am. I have to find soething though b/c I'm on a 3 mo exercise every day challenge.
|
70,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 januar 2009:
|
1927 kcal
|
Motion:
Badminton - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|