Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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66,5 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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961 kcal
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Fedt: 57,99g | Prot.: 41,71g | Kulhyd.: 81,97g.
Morgenmad: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Wonderful Roasted & Salted Pistachios in Shells, Southern Style Hunter Mix. Aftensmad: Kirkland Signature Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Andet: Lindy's Homemade Cherry Italian Ice. mere..
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Taber 1,6 kg om Ugen
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