Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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63,7 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1198 kcal
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Fedt: 25,15g | Prot.: 65,86g | Kulhyd.: 185,89g.
Frokost: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Green Chile Enchilada Sauce, Salsa, Del Monte Canned Corn, Black Beans (Canned), Success Boil-in-Bag Quinoa, Yellow Sweet Peppers . Snacks/Andet: 2% Fat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack), HEB S'mores Chewy Bar, Air Popped Popcorn, Salt, Unsalted Butter Stick, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mere..
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Taber 8,9 kg om Ugen
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