Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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80,3 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 89,52g | Prot.: 130,58g | Kulhyd.: 128,40g.
Morgenmad: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Steel Cut Oatmeal, San Gennaro Polenta, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, America's Choice Bacon Thick Sliced. Frokost: Kirkland Signature Boneless & Skinless Chicken Breast, Green String Beans, Spinach, Alternate Mashed Potatoes. Aftensmad: Beef Brisket (Whole, Lean Only), Raley's Vegetable Stir Fry with Asparagus, Franz Keto White Bread, Alternate Mashed Potatoes. Snacks/Andet: Quest S'mores Protein Bar, Moon Cheese Cheddar. mere..
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3146 kcal
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Motion:
Stå - 6 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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