Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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102,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Rimeligt godt.
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1670 kcal
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Fedt: 75,50g | Prot.: 84,56g | Kulhyd.: 160,54g.
Morgenmad: Albany Brown Bread, Clover Feta Plain, Fried Egg with Fat, Woolworths Hass Avocado, SPAR Sliced Sandwich Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Cuban Bread. Snacks/Andet: Kellogg's Coco Pops, Woolworths Sliced Cooked Sandwich Ham, Albany Brown Bread, Niknaks Fruit Chutney. mere..
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Taber 1,0 kg om Ugen
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ultramel honey's Vægt Historie
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