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The take aways due to the 3.5 day power outage messed with my progress I guess. Can't complain though, they were delicious.
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121 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
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2493 kcal
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Fedt: 95,17g | Prot.: 262,11g | Kulhyd.: 147,41g.
Morgenmad: Butter , Brown Bread, Beef Steak (Lean Only Eaten). Aftensmad: Sunflower Oil, Mayonnaise , Brown Bread, Woolworths Smoked Snoek. Snacks/Andet: Strawberries . mere..
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3526 kcal
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Motion:
Boksning - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 27 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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stabil vægt
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