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Day 12: 153.6, 41.9bg, ketones positive. Didn't want to start weights yet but since I shouldn't do eliptcal again so few hours after I did, I'll do weights (don't I sound enthusiastic :)
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69,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2009:
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1880 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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