Vejningsnotat (intet dagbogsnotat) for 05 juli 2013
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85,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1623 kcal
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Fedt: 63,83g | Prot.: 74,59g | Kulhyd.: 183,83g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Aftensmad: Twix Twix, Nando's Chicken Breast Fillet Burger, Cadbury Twirl. Snacks/Andet: Crips Quavers. mere..
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Tager 1,9 kg om Ugen
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