Vejningsnotat (intet dagbogsnotat) for 21 juli 2020
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64,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 75,32g | Prot.: 41,60g | Kulhyd.: 150,95g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Woolworths Reduced Fat Hummus, Avocados, Woolworths Corn Cakes. Aftensmad: Woolworths Sweet Potato Chips, Woolworths Thick Beef Burger Patties, Woolworths Ruby Coleslaw Salad . Snacks/Andet: Woolworths No Added Salt & Sugar Peanut Butter, Nestle Kit Kat (21g). mere..
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2025 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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