Vejningsnotat (intet dagbogsnotat) for 21 juli 2020
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68,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1510 kcal
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Fedt: 38,00g | Prot.: 92,00g | Kulhyd.: 212,00g.
Morgenmad: Great Value Shredded Hash Browns, Fit & Active 100% Whole Wheat Flour Tortillas, Nature's Promise Natural Fresh Large Brown Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Frokost: Oroweat 100% Whole Wheat Hamburger Buns. Aftensmad: Pueblo Lindo Corn Tortillas. Snacks/Andet: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smucker's Strawberry Preserves, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Blended with Real Bananas, Elevation Chocolate Protein Powder, Fairlife Chocolate Milk. mere..
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Tager 2,5 kg om Ugen
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