Vejningsnotat (intet dagbogsnotat) for 21 juli 2020
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65,1 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1440 kcal
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Fedt: 61,82g | Prot.: 60,52g | Kulhyd.: 154,64g.
Frokost: Gala Apples, Great Value Whipped Topping, Bush's Best Original Baked Beans, Peanut Butter, Egg, Cheese, Deli Turkey or Chicken Breast Meat, Wawa Mixed Fruit (Large), Mayonnaise, Publix Dinner Roll. Aftensmad: Great Value Bite Size Tortilla Chips, Mayonnaise, Great Value Canned Chicken, Great Value Oatmeal Chocolate Chip Cookies, Peanut Butter. mere..
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Taber 1,1 kg om Ugen
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