Vejningsnotat (intet dagbogsnotat) for 21 juli 2020
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56,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1297 kcal
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Fedt: 44,37g | Prot.: 62,04g | Kulhyd.: 162,76g.
Morgenmad: Boiled Potato (without Peel), Plain Yogurt, Whole Wheat Bread, Onions , Garlic , Fried Egg. Frokost: Chicken Feet (Boiled) , Onions , Cooked Dry Chickpeas (Fat Added in Cooking), White Rice. Aftensmad: Cooked Garlic, Whole Milk, Syrup, Whole Wheat Bread, Oatmeal, Boiled Egg. Snacks/Andet: Water . mere..
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1525 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 53 minutter, Hvile - 15 timer og 7 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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Fatimah Horami's Vægt Historie
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