Vejningsnotat (intet dagbogsnotat) for 21 juli 2020
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66,3 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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979 kcal
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Fedt: 33,84g | Prot.: 37,57g | Kulhyd.: 136,44g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Cinnabon Cinnamon Bread. Aftensmad: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Andet: Snickers Snickers Bar (Fun Size), Lindy's Homemade Lemon Italian Ice. mere..
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Taber 1,6 kg om Ugen
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