Vejningsnotat (intet dagbogsnotat) for 22 juli 2020
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53,6 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1267 kcal
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Fedt: 68,32g | Prot.: 116,43g | Kulhyd.: 130,18g.
Morgenmad: Nescafe Classic, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Sunpride Banana, Vanilla Extract (Imitation, No Alcohol), Madu Nusantara Randu Madu Murni Nusantara, House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (200ml), House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Apple, Chicken Breast, Boiled Egg. Aftensmad: Biokul Greek Yogurt Blueberry Flavor, Yun-Yi King’S Tahu Kuning, Tempeh, Mitratani Edamame Deluxe Original, Cherry Tomatoes. Snacks/Andet: Nola Chocolate Bark with Granola. mere..
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stabil vægt
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