Vejningsnotat (intet dagbogsnotat) for 22 juli 2020
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53,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 58,86g | Prot.: 82,70g | Kulhyd.: 236,31g.
Morgenmad: Tesco Medium Eggs, Country Life British Spreadable (Lighter) , Soft White Roll (Home Recipe or Bakery). Frokost: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans , Tesco British Jacket Potatoes. Aftensmad: Tuna, Heinz Light Mayonnaise, Fusilli. Snacks/Andet: Babybel Mini Light Cheese, Marshmallows , McVitie's Chocolate Orange Digestives, Sponge Cake with Icing, Werther's Original Butter Candies, Tea with Milk. mere..
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stabil vægt
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