Vejningsnotat (intet dagbogsnotat) for 06 juli 2013
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59,9 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1773 kcal
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Fedt: 65,56g | Prot.: 89,73g | Kulhyd.: 212,82g.
Morgenmad: Spectrum Naturals Organic Coconut Oil, Bananas, Dannon Light & Fit Greek - Peach, Scrambled Egg (Whole, Cooked). Frokost: Baked Potato Chips, 6" Subway Club. Aftensmad: Macaroni Salad, Suddenly Pasta Salad - Classic, Grilled Chicken DRUMSTICK. Snacks/Andet: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Great Value Purified Drinking Water, Bananas. mere..
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2295 kcal
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Motion:
Golf (i Golfvogn) - 1 time, Hvile - 4 timer, Motocross - 2 timer, Sidde - 3 timer, Sove - 8 timer, Køre - 1 time, Kontorarbejde - 1 time, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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Taber 1,1 kg om Ugen
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