Vejningsnotat (intet dagbogsnotat) for 06 juli 2013
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69,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2982 kcal
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Fedt: 109,54g | Prot.: 79,30g | Kulhyd.: 425,32g.
Morgenmad: Croissant, Coffee with Milk. Frokost: Alfajor de Maicena, Coffee with Milk. Aftensmad: Custard, Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat. Snacks/Andet: Snickers Snickers, Cream Cheese, Jams and Preserves, Toasted White Bread (Home Recipe or Bakery), Coffee with Milk. mere..
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Tager 0,7 kg om Ugen
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