Vejningsnotat (intet dagbogsnotat) for 23 juli 2020
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68,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1173 kcal
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Fedt: 18,09g | Prot.: 37,45g | Kulhyd.: 79,22g.
Morgenmad: SPAR Skimmed Milk. Frokost: Tesco Iceberg Lettuce, Tomatoes, Sliced Ham, Tesco Shredless Orange Marmalade, Nimble Wholemeal Bread, Anchor Butter. Aftensmad: Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Green Giant Original Sweetcorn, Tuna, Heinz Seriously Good Light Mayonnaise, Tesco Iceberg Lettuce, Celery, Young Green Onions, Tomatoes. Snacks/Andet: Blossom Hill California Red. mere..
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1696 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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