Vejningsnotat (intet dagbogsnotat) for 23 juli 2020
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84 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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790 kcal
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Fedt: 21,70g | Prot.: 23,38g | Kulhyd.: 127,61g.
Morgenmad: Tap Water. Frokost: Apple, Oranges , Nature's Source Granola, Danone Strawberry Yoghurt, Lettuce Salad with Egg, Tomato, and/or Carrots, Safari Sliced Beetroot Salad, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Creamed Spinach. Aftensmad: Herbal Tea. mere..
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Taber 4,7 kg om Ugen
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