Vejningsnotat (intet dagbogsnotat) for 23 juli 2020
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117,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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679 kcal
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Fedt: 19,69g | Prot.: 30,64g | Kulhyd.: 97,50g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. mere..
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stabil vægt
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