Vejningsnotat (intet dagbogsnotat) for 13 november 2010
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82,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2010:
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1044 kcal
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Fedt: 45,47g | Prot.: 50,38g | Kulhyd.: 118,60g.
Morgenmad: Scrambled Egg (Whole, Cooked), Healthy Goodness Fiber for Life Light Five Grain Bread, Brown 'n Serve Lite Original Turkey Pork Sausage, Non-Dairy Coffee Creamer, Coffee. Frokost: Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Lean Gourmet Chicken Alfredo Florentine. Snacks/Andet: Carrot Cake with Cream Cheese Icing. mere..
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2287 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 7 timer, Sove - 10 timer. mere..
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Taber 0,5 kg om Ugen
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