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Today I made it to my wedding day weight! WhooHoo Only 20 more to go.
My next goal is the 150s. When I get there I am going to start back to Body Pump. I should have started before now but I knew from past experience that I would not lose as much during the first month of Body Pump. I didn't want to get discouraged too early in my weight loss. Even though I am shrinking in size, I really need to do some major toning. Then once I get to my goal, I am planning on a tummy tuck. No amount of toning will ever get rid of that.
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73,5 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 november 2010:
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745 kcal
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Fedt: 53,87g | Prot.: 51,45g | Kulhyd.: 11,86g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Aftensmad: iceburg lettuce, ketchup, Real Mayonnaise, American Cheese, Great Value Beef Burger 85/15. mere..
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2835 kcal
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Motion:
Shopping - 30 minutter, Husarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Sidde - 4 timer, Stå - 5 timer, Sove - 8 timer, Køre - 3 timer. mere..
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Taber 1,6 kg om Ugen
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