Vejningsnotat (intet dagbogsnotat) for 24 juli 2020
|
103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
4232 kcal
|
Fedt: 96,84g | Prot.: 311,98g | Kulhyd.: 535,39g.
Morgenmad: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Frokost: Thomas' Plain Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Aftensmad: Quaker Quick Grits, Kroger Ground Beef Sirloin. Snacks/Andet: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), Eggplant. mere..
|
Taber 4,4 kg om Ugen
|
|
|