Vejningsnotat (intet dagbogsnotat) for 25 juli 2020
|
51 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1979 kcal
|
Fedt: 52,53g | Prot.: 159,40g | Kulhyd.: 243,89g.
Morgenmad: Kopi, Prochiz Cheddar Cheese, Kacang Arab, Kurma, Telur Rebus. Frokost: Sawi Dimasak (dari Segar), Gula Pasir, Tahu, Ikan Panggang, Finna Food Sambal Terasi Uleg, Nasi Putih, Kem Chicks Sayur Toge, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Jagung Rebus. Aftensmad: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tempe Rebus, Ubi Dimasak, Kem Chicks Sayur Toge, Kubis, Jagung Rebus. Snacks/Andet: House Of Organix Natural Roasted Almond, Biokul Yogurt Blueberry, Jeruk, Semangka, Nanas, Tricks Baked Crisps, Ansell Brown Sugar, Carnivor Whey Protein Isolate, Roti Panggang. mere..
|
Tager 0,5 kg om Ugen
|
|
|