Vejningsnotat (intet dagbogsnotat) for 14 november 2010
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156,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2010:
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1965 kcal
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Fedt: 34,50g | Prot.: 173,00g | Kulhyd.: 269,00g.
Morgenmad: Chocolate Deluxe High Protein Bar, Oven-toasted Quick Oats, Sugar Free Syrup, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Frokost: Pork & Beans in Tomato Sauce, 97% Fat Free Sliced Honey Ham. Aftensmad: 100% Liquid Egg Whites. mere..
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Taber 1,6 kg om Ugen
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