Vejningsnotat (intet dagbogsnotat) for 25 juli 2020
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69,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2475 kcal
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Fedt: 106,53g | Prot.: 152,20g | Kulhyd.: 150,99g.
Morgenmad: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rudi's Organic Bakery 100% Whole Wheat Bagel Flatz. Frokost: Bell Peppers, Vodka, White Claw Hard Seltzer, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Tumaro's Low-in-Carb Premium White Wrap, Cucumber (with Peel), Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Sweet Cherries . Aftensmad: Tortilla Corn Chips, Calavo Avocado, Shrimp, Beer, Whole Foods Market Crostini, Trader Joe's Arancini Bites, Great Value Sharp Cheddar Cheese, Blue Cheese , Brie Cheese . Snacks/Andet: White Table Wine . mere..
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Taber 1,1 kg om Ugen
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