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Went over my calories yesterday.
Finding I love the SF for bkfst, then want meat or something more protein-ish for lunch. Dinner can be a salad if I don't get carried away and eat meat again.
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74,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2009:
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1797 kcal
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Fedt: 81,56g | Prot.: 74,13g | Kulhyd.: 153,52g.
Morgenmad: slimfast optima, coffee. Frokost: V8 Fusion Pomegranate/Blueberry, santitas, smoked cheddar, rosarita vegetarian beans. Aftensmad: merlot, butter, red potatoes in parsley butter, pork shoulder blade. mere..
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2702 kcal
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Motion:
Badminton - 30 minutter, Motionsmaskine (Moderat) - 26 minutter, Kontorarbejde - 12 timer, Hvile - 4 timer og 34 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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