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17.7%bf, 4.5VF, 54.5MM
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69,6 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1832 kcal
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Fedt: 44,42g | Prot.: 169,27g | Kulhyd.: 186,96g.
Morgenmad: Henro Ginger Cookies, Jungle Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk and Sugar. Frokost: Crisps, USN Whey Protein, Coffee with Milk and Sugar. Aftensmad: Chicken Breast Meat (Fried, Cooked), Cooked Potato with Sauce, Basmati Rice (Cooked), Basmati Rice (Cooked). Snacks/Andet: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese, Albany Superior White Bread, Biogen Night Feed, Tomatoes, Tea with Milk and Sugar, Corn. mere..
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Taber 0,1 kg om Ugen
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