Vejningsnotat (intet dagbogsnotat) for 08 juli 2013
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89,8 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2276 kcal
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Fedt: 86,71g | Prot.: 91,65g | Kulhyd.: 310,46g.
Morgenmad: Extra Dark Chocolate, Vanilla Yogurt 0%, Oat Flakes, Raisins. Frokost: Rio Mare Solid Light Tuna in Olive Oil, Bananas, Fuji Apples, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Oatmeal Cookies (with Raisins), Fuji Apples, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Bananas, Extra Dark, Dells Chocolate Chip Cookies, White Chocolate with Almonds, Date Rolls. mere..
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4267 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 3 minutter, Hvile - 5 timer og 57 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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