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Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
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83,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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972 kcal
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Fedt: 43,97g | Prot.: 59,78g | Kulhyd.: 89,00g.
Morgenmad: Fried Pork Chop. Snacks/Andet: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. mere..
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2463 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Køre - 1 time og 20 minutter, Kontorarbejde - 4 timer, Hvile - 9 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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