Vejningsnotat (intet dagbogsnotat) for 26 juli 2020
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104,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4197 kcal
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Fedt: 96,99g | Prot.: 308,15g | Kulhyd.: 531,51g.
Morgenmad: Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Bananas, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Aftensmad: Kale , Pork Chops (Top Loin, Boneless) , Couscous (Cooked). Snacks/Andet: Wegmans Wingettes, Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Nature's Promise Farm Raised Barramundi, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. mere..
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Tager 1,9 kg om Ugen
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