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I am happy with my consistent loss. Slow and steady wins the race!
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108,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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1409 kcal
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Fedt: 70,44g | Prot.: 100,14g | Kulhyd.: 98,39g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: Portabella Mushrooms , Broccoli Flower Clusters , Freshly Korean-Style Chicken Bibimbap. Aftensmad: Bellino Quartered & Marinated Artichoke Hearts, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Andet: Chobani Raspberry Lemonade Yogurt, Millville Oats & Honey Granola Crunch, Peach. mere..
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2772 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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