Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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56 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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1155 kcal
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Fedt: 53,65g | Prot.: 60,32g | Kulhyd.: 116,06g.
Morgenmad: Colatta Dark Compound Chocolate, Greenfields UHT Hi-Calcium Low Fat, Dried Chia Seeds , Roasted Unsalted Hulled Sunflower Seeds, Roasted Almonds, Cinnamon Sugar, Cocoa Powder, Quaker Quick Cooking Oatmeal. Frokost: Baby Carrots , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Green Sweet Pepper, Fried Chicken Breast No Coating (Skin Not Eaten), Bertolli Extra Virgin Olive Oil, Sunco Minyak Goreng, Black Pepper , Saori Saus Tiram, Teriyaki Sauce , Salt , Soy Sauce. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Soft Boiled Egg. Snacks/Andet: WRP Chocolate Chip Cookies, Roma Sari Gandum Sandwich Peanut Butter (3). mere..
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Tager 1,2 kg om Ugen
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