Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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66,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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900 kcal
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Fedt: 24,00g | Prot.: 66,03g | Kulhyd.: 96,72g.
Morgenmad: Frylight Sunflower Oil Spray, Poached Egg, Asda Wholemeal Medium Sliced Bread, HP Brown Sauce. Aftensmad: Aldi Petits Pois , Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Activia Vanilla Breakfast Pot. mere..
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Tager 1,1 kg om Ugen
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