Vejningsnotat (intet dagbogsnotat) for 09 juli 2013
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68,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3023 kcal
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Fedt: 170,22g | Prot.: 127,65g | Kulhyd.: 226,08g.
Morgenmad: Orange Juice, Coffee with Milk, Cream Cheese, Marmalade, Toasted White Bread. Frokost: Coca-Cola, Quesadilla with Meat and Cheese. Aftensmad: Salami, Papas Fritas, Peanuts, Cheddar Cheese, Beer. Snacks/Andet: Snickers. mere..
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Taber 7 kg om Ugen
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