Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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64,6 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1213 kcal
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Fedt: 33,90g | Prot.: 83,23g | Kulhyd.: 148,97g.
Morgenmad: Tesco Flat Peaches, Яйцо, Alpro Soya Unsweetened Wholebean, Мёд, банан Мини, MyProtein Protein Cookie - Cookies & Cream. Frokost: Шампиньоны, Philadelphia Light Cream Cheese with Sweet Chilli, Rankin Irish Potato Slims, Абрикосы, Philadelphia Lightest Soft Cheese. Aftensmad: Lidl Black Olives, Огурец (без Кожуры), Sainsbury's Tuna Steak in Spring Water, Tesco Vine Ripened Tomatoes, Sainsbury's Mixed Leaf Salad, Арбуз. Snacks/Andet: Co-Op Salted Caramel Ice Cream, Cornetto Mint. mere..
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Taber 0,4 kg om Ugen
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