Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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83,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1369 kcal
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Fedt: 40,61g | Prot.: 121,27g | Kulhyd.: 137,70g.
Morgenmad: Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Equate High Performance Protein Shake - Banana, Coffee. Frokost: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Equate High Performance Protein Shake - Chocolate. Snacks/Andet: Great Value Movie Theater Butter Flavored Popcorn. mere..
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2515 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 59 minutter, Vægtløftning (Moderat) - 55 minutter, Hvile - 14 timer og 6 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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