Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
|
113,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2059 kcal
|
Fedt: 69,60g | Prot.: 61,47g | Kulhyd.: 158,05g.
Morgenmad: Toasted Whole Wheat Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Duck Egg. Frokost: Butter , Brown Bread, McCain Original Oven Chips. Aftensmad: Minced Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Snacks/Andet: Sauvignon Blanc Wine, Tea with Milk and Sugar. mere..
|
|
2834 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 9 minutter, Hvile - 15 timer og 51 minutter, Sove - 8 timer. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
graceyjason's Vægt Historie
|