Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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133,6 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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1058 kcal
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Fedt: 27,38g | Prot.: 95,76g | Kulhyd.: 111,10g.
Morgenmad: Tomatoes, Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Zucchini, Coffee (Brewed From Grounds). Frokost: Land O'Lakes Salted Butter, Mangos , Green Giant French Style Green Beans, Quinoa (Cooked), Pork Loin (Tenderloin) . Aftensmad: Butter (Salted) , Raspberries , Foster Farms Organic Ground Turkey 93% Lean, Quinoa (Cooked), Zucchini. Snacks/Andet: Old Trapper Old Fashioned Beef Jerky. mere..
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Taber 1,3 kg om Ugen
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