Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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96,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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490 kcal
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Fedt: 15,45g | Prot.: 49,92g | Kulhyd.: 36,74g.
Morgenmad: Activia Light Strawberry Yogurt. Frokost: Cabbage , Chicken Breast. Aftensmad: Sunny Select Classic Caesar Croutons, American Value Green Beans (Canned), Sweet Onions , Lettuce, Denny's Sliced Tomatoes (3 Slices), Giant Eagle Large Curd Cottage Cheese, DiRusso's Turkey Italian Sausage. Snacks/Andet: Red Bull Red Bull Sugar Free (8 oz). mere..
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Tager 0,9 kg om Ugen
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