Vejningsnotat (intet dagbogsnotat) for 27 juli 2020
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75,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 57,60g | Prot.: 106,07g | Kulhyd.: 180,73g.
Morgenmad: Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries. Frokost: Bella Baby Bell Peppers, Grilled Chicken, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Marina Del Rey Wild Caught Argentine Red Shrimp. Aftensmad: Peanut Butter, Trader Joe's Greek Low Fat Yogurt. Snacks/Andet: Peanut Butter Energy Bites, No Cow Chunky Peanut Butter Bar. mere..
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Tager 0,1 kg om Ugen
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