Vejningsnotat (intet dagbogsnotat) for 09 juli 2013
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120,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Ikke Relevant.
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2497 kcal
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Fedt: 174,39g | Prot.: 184,38g | Kulhyd.: 47,36g.
Morgenmad: Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Heavy Whipping Cream, Coffee, Butter (Salted), Venison/Deer, Sunups Grade A Large Eggs, Mushrooms, Red Onions. Frokost: Great Eggs Large Egg Grade A, Spectrum Chia Seeds, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hidden Valley Original Ranch Dressing, Mushrooms, Red Onions, Spinach. Aftensmad: Northern Pike (Fish), Woeber's Horseradish Sauce, Hellmann's Real Mayonnaise, Avocados. Snacks/Andet: Great Eggs Large Egg Grade A, Wonderful Roasted & Salted Almonds, Chicken Thigh. mere..
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4395 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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