Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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119,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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2272 kcal
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Fedt: 94,37g | Prot.: 91,57g | Kulhyd.: 264,60g.
Morgenmad: Cheddar Cheese , Avocados , Albany Brown Bread. Frokost: White Rice, Chicken Breast. Aftensmad: White Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) . mere..
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3263 kcal
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Motion:
Bodybuilding - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,7 kg om Ugen
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