Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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66,9 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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801 kcal
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Fedt: 22,34g | Prot.: 51,93g | Kulhyd.: 95,22g.
Morgenmad: SPAR Skimmed Milk. Frokost: Tesco Medium Eggs, Nimble Wholemeal Bread, Anchor Butter. Aftensmad: Anchor Butter, Morrisons White Part Baked Baguettes, Spaghetti, Penne, Hard Parmesan Cheese, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Low Fat Bolognese Sauce. Snacks/Andet: Tesco Finest Light Indian Tonic Water, Celery , The Laughing Cow Light with Blue Cheese. mere..
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1662 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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