Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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75,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1414 kcal
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Fedt: 41,28g | Prot.: 99,65g | Kulhyd.: 175,38g.
Morgenmad: Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries. Frokost: Trader Joe's Persian Cucumber, Cherry Tomatoes, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Skinless Chicken Breast. Aftensmad: Peanut Butter, Wegmans Vanilla Greek Yogurt. Snacks/Andet: Le Pain des Fleurs Buckwheat Crispbread, No Cow Chunky Peanut Butter Bar. mere..
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Taber 3,2 kg om Ugen
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