Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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83,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 60,10g | Prot.: 119,45g | Kulhyd.: 178,02g.
Morgenmad: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Cinnamon , Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Frokost: Fairlife Fat Free Ultra-Filtered Milk, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey. Aftensmad: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Guinness Draught (Can), Egg, Kroger Green Chile Peppers. Snacks/Andet: Dot's Homestyle Pretzels, Tillamook Rocky Road Ice Cream, APN Isopro25 Chocolate Peanut Butter. mere..
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367 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Apple Health - 23 timer og 10 minutter. mere..
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Taber 9,5 kg om Ugen
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