Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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133,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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973 kcal
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Fedt: 32,30g | Prot.: 89,57g | Kulhyd.: 82,93g.
Morgenmad: Coffee (Brewed From Grounds) , Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Tillamook Shredded Mozzarella Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White , Eggland's Best Cage Free Large Brown Eggs. Frokost: Land O'Lakes Salted Butter, Blackberries , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Foster Farms Organic Ground Turkey 93% Lean. Aftensmad: Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Spanish Queen Olives, Gallo Salame Light Italian Dry Salame, Great Value Medium Black Olives. Snacks/Andet: Old Trapper Old Fashioned Beef Jerky. mere..
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2723 kcal
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Motion:
Sex - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Taber 2,5 kg om Ugen
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