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81.4 os B10A B9P
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81,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1398 kcal
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Fedt: 27,10g | Prot.: 103,28g | Kulhyd.: 187,77g.
Morgenmad: Macro Gentle Fibre, Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Soy Milk, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Liquorice Twists, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Frokost: Coles Liquorice Twists, Devondale Extra Soft Butter, White Potatoes (Flesh and Skin) , Sockeye Salmon . Aftensmad: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin) . Snacks/Andet: Coles Liquorice Twists. mere..
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Taber 2,1 kg om Ugen
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