MrsJones's Dagbog, 10 jul 13

I'm glad to know that I'm down today, my next cheat day is on the 20th, and I plan to be under 200 by then, which will call for a celebration!!!

96,3 kg Indtil videre tabt: 14,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1504 kcal

Fedt: 105,47g | Prot.: 108,56g | Kulhyd.: 24,10g.   Morgenmad: Green Tea, Scrambled Egg (Whole, Cooked), Turkey Bacon. Frokost: Parmesan Cheese (Grated) , Caesar Salad Dressing , Skinless Chicken Breast, Great Value Romaine Lettuce. Aftensmad: TGI Friday's Buffalo Wings, Bacon, Wegmans American Cheese Singles, TGI Friday's Tomato Mozzarella Salad, Lean or Extra Lean Ground Beef or Patty. Snacks/Andet: Atkins Endulge Peanut Butter Cups, Nature's Harvest Sunflower Kernels. mere..

2568 kcal

Motion: Motionsmaskine (Moderat) - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..