Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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64,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1298 kcal
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Fedt: 35,56g | Prot.: 79,53g | Kulhyd.: 160,42g.
Morgenmad: Sainsbury's Blueberries, Клубника, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Frokost: By Sainsbury's Multigrain Melba Toast, Жареная или Запеченная Куриная Грудка, Красные Помидоры. Aftensmad: Lidl Black Olives, Sainsbury's Tuna Steak in Spring Water, Leerdammer Lightlife, Sainsbury's Mixed Leaf Salad, Жареное Яйцо без Жира, Tesco Vine Ripened Tomatoes. Snacks/Andet: Ротфронт Печенье Eco Botanica, Фруктовый Батончик, Co-Op Salted Caramel Ice Cream, Alpro Coffee & Hazelnut, Popchips Sea Salt Potato Chips, Danone Light & Free Strawberry Sensation. mere..
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Taber 1,1 kg om Ugen
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